Quick reads from my brain to yours

September 16, 2019

Adaptogens-- What the heck are they?

If you're on social media, you probably have been noticing the increase in ads for products that feature adaptogenic herbs. 

These herbs are known to help your body endure high stress environments both emotionally and physiologically....

August 26, 2018

This week’s Download:

Simplicity. Gathering. Purpose. Health.

I’ve been wanting to create something purposeful, something with meaning, something that inspires you to speak and live your truths outloud, and gives you the resources (emotional and financial) that you n...

August 20, 2018


I was reading an article yesterday that quoted the CEO of GoFundMe as saying that 1 of 3 GoFundMe campaigns are for medical bills….33%.

Now factor out those that are for trauma related care, but factor IN those related for POOR HEALTH RELATED MEDICAL E...

March 16, 2018

Dreaming in g r e e n....😍🌱🌎✌️

Warning. . . 

⚠️ This blog post may make you begin to question your current beliefs on the food we eat ⚠️ 

It’s funny how we evolve as humans. Physically, Mentally, Emotionally, Spiritually. We are given consciousness and fr...

March 7, 2018


Looking to try Yoga?

Looking for a change of pace from your home or Studio practice?

The Fall RYT 200 teacher training class (Registered Yoga Teacher 235 hr. program)  is putting on their donation-based Spring Karma Yoga class Tuesday, 3/27 at Devan...

December 13, 2017

You've asked... I've answered.

BUT FIRST you need to know that I am NOT a doctor. I have NEVER studied medicine or earned any sort of degree in the medical field. I am sharing with you what I have gained through personal experience and practice but it should NOT be tak...

December 1, 2017


2017 WAS MY FREAKIN’ JAM. I was blessed enough to learn so much about holistic wellness, yoga, the human body, and just an overall BETTER WAY to live life. And I want to share that with you, yeah YOU.

With the holidays approaching,...

May 9, 2017

No this is not a blog post about drugs or alcohol. . .

But I write this in hopes that my words resonate with all parts of you. The Feminine and the Masculine. The Extrovert and the Introvert. The Lost and Found. The Dreamer and the Realist. And inspire you to push yours...

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