THE 5-MINUTE BLOG

Quick reads from my brain to yours

November 11, 2019

What a crazy 3 weeks.

Work. Life. Love. All of the feels, ALL the time. 

On 10.19.19 I said Yes to the Man who I never knew I’d ever need this badly. It was a gradual shift, but one of the most powerful tides I've ever felt in my life. 

My need for independence was...

September 16, 2019

Adaptogens-- What the heck are they?

If you're on social media, you probably have been noticing the increase in ads for products that feature adaptogenic herbs. 

These herbs are known to help your body endure high stress environments both emotionally and physiologically....

August 20, 2019

What if...

We started treating our Bodies like the super computers they are? 

They have the capability to heal, to reset, to cure, and to help us advance into new levels of physical and mental clarity.

What do they need? Nutrients.. plain and simple.

They crave plant prote...

June 30, 2019

How short and sweet life is.

Are you enjoying this moment? Or are you...

Regretting decisions you made today.

Feeling jealous or envious of someone else.

Missing the point...

Or missing opportunities.

All because we choose to listen to that little voice in our head that trie...

February 16, 2019

Because maybe this Valentine’s Day you don’t need anyone else to feel complete.

You were born complete. You are now complete. & you will forever be complete.

Complete with the journey you set out to complete that is YOURS and YOURS alone.

So why are you watching eve...

February 16, 2019

Well... this is where the magic happens ✌️

My FIRST OFFICE... with a view 😉

Wanna know what it’s reallllly like working at a start-up? Keep reading👉

I’ve had the privilege to help create Evergreen from the ground up 🌲

When the building was nothing but an empty warehouse...

January 15, 2019

Tell me, is it enough?

…To simply just be.

Instead of chasing around 100 different stories… that were never meant for you.

Is it enough, to embrace your introvert qualities and take the time to focus on how you feel when you truly allow yourself some space?

Is it enough, t...

January 4, 2019

“First and foremost, the path of liberation is about being 100% accountable for who and what you are.” Rev. angel Kyodo williams

Slowly but surely getting back my story. Not yours-- mine. What a year...

Oh what a sweet freedom it is, to be able to live with confidence...

November 19, 2018

“Ultimately, man should not ask what the meaning of his life is. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.”

Learning this one day at a time. 

If you've been...

November 12, 2018

So here’s the deal….

I’ve been extremely busy lately. I’ve made commitments to my beautiful network, Upped my side hustle, made new circles of friends, and I’ve Taken on HUGE new tasks at work over the past 5 months (I work at a start-up manufacturing company too, if...

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