THE 5-MINUTE BLOG

Quick reads from my brain to yours

November 11, 2019

What a crazy 3 weeks.

Work. Life. Love. All of the feels, ALL the time. 

On 10.19.19 I said Yes to the Man who I never knew I’d ever need this badly. It was a gradual shift, but one of the most powerful tides I've ever felt in my life. 

My need for independence was...

September 16, 2019

Adaptogens-- What the heck are they?

If you're on social media, you probably have been noticing the increase in ads for products that feature adaptogenic herbs. 

These herbs are known to help your body endure high stress environments both emotionally and physiologically....

August 20, 2019

What if...

We started treating our Bodies like the super computers they are? 

They have the capability to heal, to reset, to cure, and to help us advance into new levels of physical and mental clarity.

What do they need? Nutrients.. plain and simple.

They crave plant prote...

June 30, 2019

How short and sweet life is.

Are you enjoying this moment? Or are you...

Regretting decisions you made today.

Feeling jealous or envious of someone else.

Missing the point...

Or missing opportunities.

All because we choose to listen to that little voice in our head that trie...

February 16, 2019

Because maybe this Valentine’s Day you don’t need anyone else to feel complete.

You were born complete. You are now complete. & you will forever be complete.

Complete with the journey you set out to complete that is YOURS and YOURS alone.

So why are you watching eve...