August 20, 2019

What if...

We started treating our Bodies like the super computers they are? 

They have the capability to heal, to reset, to cure, and to help us advance into new levels of physical and mental clarity.

What do they need? Nutrients.. plain and simple.

They crave plant proteins and organic foods. They crave wholesome, pure, not chemically processed. They crave vibrant and bold, raw and sautéed. They crave less alcohol and caffeine (...

June 30, 2019

How short and sweet life is.

Are you enjoying this moment? Or are you...

Regretting decisions you made today.

Feeling jealous or envious of someone else.

Missing the point...

Or missing opportunities.

All because we choose to listen to that little voice in our head that tries to tell us we’re not good enough. We’re not able to, or we’re not meant to do XYZ.

If you’re thinking or feeling those things—I feel you boo. Been there, done t...

February 16, 2019

Well... this is where the magic happens ✌️

My FIRST OFFICE... with a view 😉

Wanna know what it’s reallllly like working at a start-up? Keep reading👉

I’ve had the privilege to help create Evergreen from the ground up 🌲

When the building was nothing but an empty warehouse and run down office space. When our idea for a business was really just an idea with someone else’s money behind it. We’ve come so far in 9 months, it’s all tot...

October 17, 2018

Felt called to share this publically.

You ALWAYS have the choice to reset. To realign. To scale back and to be REALISTIC. Because I can’t take on everything. It’s all about focus and even treading.

For more message me about my group Soul/Full Health, living/eating/leading in purpose and alignment. Our first event is 10/21 at Creators Space in Lowertown St. Paul!

🍁 🍁🍁

The Seasons are changing quickly.

Have you stepped outside to...

September 24, 2018

Why not you?

Why can’t you be the one who says what’s on her mind. Acts with intention and grace, chooses her story and refuses to let herself be defined by ego or ‘social Norm’s’

Why can’t you be the one who loves without doubt or regret. The one who Lives with a passion and fury that people can’t forget, and can’t live without.

What if this all came down to a choice. The choice to dream.

The choice to envision a life fre...

February 28, 2018

I can’t believe it’s been 2 years. 2 years since I learned what it  t r u l y meant to put myself first.

To realize that before I can give my voice, support, or love to others, I have to fill my own cup first.

You can’t pour hot water from an empty kettle.

So I began to fill my cup from the bottom up. I started with my health—my body. What did my physical body need to be at 100%? What did I need to finally FEEL GOOD in my bo...

January 24, 2018

Halsey's empowering speech

Women’s March 2018

Watch Video of Speech Here. 

“It's 2009 and I'm 14 and I'm crying

Not really sure where I am but I'm holding the hand of my best friend Sam

In the waiting room of a Planned 


The air is sterile and clean, and the walls are that not gray, but green

And the lights are so bright they could burn a hole through the seam of my jeans

My phone is buzzing in the pocket

My mom is askin...

January 23, 2018

Minimalism has been a super fascinating idea to me over the past year (as I currently stare at my pile of clothes on the floor…).

With popular documentaries on Netflix like ‘Minimalism’, and the growing trend of self-help books (‘The Joy of Less’ & ‘The Life Changing Magic of Tidying Up’ to name a few), and a recent viral Facebook post about Swedish Death Cleaning, that are aimed at helping you feel more organized, less claustr...

October 18, 2017

If you're reading this, I'm assuming you're no stranger to hard work. You're not afraid to get your hands dirty and you understand that in order to have the material things you want, the promotion, the raise, financial freedom and independence-- you have to work for it. I'm not talking about the 'doing the bare minimum' kind  of work... I'm talking about the unpaid overtime. The late nights and early mornings. Going above and...

April 26, 2017

I strongly believe this question is what held me back for so long.  Have you ever had this conversation with yourself? Have you ever had the Soul Desire to create something so much bigger than You, and be so overcome by self-doubt and insecurity that it's paralyzing? 

I have. 

I have known for a very long time, that I wanted to start my own business. It was just this nagging, Knowing Feeling. Like I just...

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SUSTAINABILITY/Conscious living

"Stay Hungry,
Stay Foolish."

Steve Jobs, 2005 Commencement Speech, Stanford University